Healthy Chocolate Cake for Kids

Mummy gets an organic vegetable box delivered from Abel & Cole every week. Last week she practically keeled over in ‘admonishment‘ at this little interaction:

  • The Bug: Mummy, what’s in that box?
  • Mummy: That’s our vegetables
  • The Bug: I hope there’s beetroot in there
  • Mummy: ?

Beetroot: the most vile product ever to grace the vegetable aisle. It would surely be better placed in amongst the dog-food. I mean, who actually eats this stuff? Something that stains your fingers purple for the next three days, and comes out the other side the same colour (don’t think too hard about that) has to be bad for you, right? Still, that is one of the hazards of taking a random selection of ‘seasonal produce’ – there’s every chance you might one day end up with beetroot.

So, if this should be your misfortune, here is how to deal with it:

Chocolate Beetroot Cake

Or Beetroot Cupcakes – use pink icing flavoured with rose-water. Healthy enough for breakfast muffins too. Just reduce the baking time to around 20 minutes.

This recipe is based on one from Nigella Lawson, but inevitably, and according to our haphazard style, we have changed it and made it better! See if you agree: 

    300g beetroot, topped and tailed

  • 250ml Canola oil (but we used sunflower)
  • 4 medium eggs
  • 250g caster sugar
  • 200g plain flour
  • 50g cocoa powder
  • 2 tsp baking powder
  • 1 tsp vanilla extract

Get your Mum to steam the beetroot for 30-40 mins until tender. Cool, peel and chop. Pulse with the oil in a blender until smooth. Add the eggs, sugar and vanilla and mix in thoroughly. At this point decide that you need a wee, go to the toilet and wash your hands carefully – this is very important. Sift the flour, baking powder and cocoa into the mixture. Realise that you only have 30g of cocoa and substitute the rest for chocolate Nesquik. Mix, and then pour into an 18cm oiled and floured cake tin. Bake in an oven preheated to 180 deg celcius (160 deg for fan ovens) for 40-45 minutes, or until Mummy can stab it with a sewer that comes out clean. Cool in the tin for 5 minutes, then on a wire rack. When cold, dust with icing sugar or ice with whatever you like – I prefer pink buttercream and silver balls, about 200,000 should do it. Eat. (Mummy says this makes a great dessert with some creme fraiche, but I say why wait till pudding?).

Get your Mum to make this, and I guarantee you will eat beetroot! Yes, beetroot. And d’you know how many brownie points that will get you with the grown-ups? They will let you eat Haribo every night!

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About Helen

Harrassed mother to GG and the Bug.Writer of other people's blogs. Drinker of frozen wine. Full Profile on Google+
This entry was posted in Cake, Miscellaneous, Recipes. Bookmark the permalink.

40 Responses to Healthy Chocolate Cake for Kids

  1. Shelly says:

    This sounds interesting. I’m on the lookout for some healthier alternatives to the usual sugary desserts on offer, so with this, at least I can say there are some vegetables in there! This would probably also be a good time to try Chocolate Zucchini Cake and Parsnip Cake.
    Shelly recently posted..Wordless Wednesday: The LagoonMy Profile

    • Mummy... says:

      I’ve a Nigella recipe for Courgette cake that sounds really good – might give it a try. My kids had no idea they were eating beetroot the first time I made this!

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  10. Rebecca says:

    Healthy cake?! Wow gotta try that. Great recipe.
    Rebecca recently posted..Love Eclectic BlogsMy Profile

  11. That sounds amazing – I’m going to try it this week and report back with the results :)
    Emily (@AMummyToo) recently posted..Silent SundayMy Profile

  12. Beetroot in chocolate cake? Surely not! Will have to test it to make sure. Thanks linking to science sparks!
    Science Sparks recently posted..Fun Sparks – Link up for the first Fun Sparks of 2012My Profile

  13. EmmaK says:

    I don’t really mind beetroot even when it’s boiled and plain. But I get sick of those vegetable boxes because after a while all I get in mine is kale which is this really stringy cabbage that gives me gas. The cake looks yummy though. Thanks for rewinding with me.
    EmmaK recently posted..10 Weird Kids’ Toys: All I want for Christmas is a Yodeling Lederhosen!My Profile

  14. EmmaK says:

    That cakes sounds absolutely delicious! I don’t mind beetroot even just boiled. But I get sick of those vegetable boxes because at a certain point you just get kale every week which is this really stringy cabbage and I can’t stand it. Thanks for rewinding with me.

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  16. Jennie says:

    Just made this cake in double quantities (took much longer to cook) for my aunt who can’t eat dairy (no milk or butter). Absolutely fantastic. Really moist and chocolatey, can’t taste the beetroot at all, and cuts really easily – not crumbly. And so easy to make, for a non-cook.

    • Mummy... says:

      Isn’t it? So glad it worked for you too. I hadn’t thought about the food allergy aspect of this cake, but it’s a great point – thanks for the comment.

  17. Mila says:

    I must confess my total ignorance to the existence of beetroot. Now I shall take myself to a local Farmer’s market and scour the booths for them :)

    Your chocolate creation looks heavenly here.

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  20. tea76 says:

    Love beetroot hmmmmm. cant wait to get back to the uk and get some pickled

    • Mummy... says:

      Uggh! Though Mummy did just take the Kitchen Mechanic’s advice and freeze this week’s batch for another time!

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  22. I use this recipe, works every time, even though I HATE beetroot with a passion, and the smell is atrocious, the brownies they make are amazing, so soft and velvety. I usually buy a big bag full from our market and puree them, measure them into the correct quantities and freeze them to use throughout the year (though they never last long!)
    http://www.guardian.co.uk/lifeandstyle/2008/nov/08/chocolate-fruit-brownies-recipe
    Great Post!

    • Mummy... says:

      Ooh that sounds yum! Can’t believe you’re stockpiling beetroot just for the cakes! We could start a whole new craze!

  23. Mummy... says:

    PS – I just wanted to say that this is even better the next day cold from the fridge. We have now eaten it warm with chocolate sauce for pudding, cold with strawberries for breakfast, and drizzled with strawberry jam for afternoon snack. And yes, 3 times in 24 hours is ok with Mummy – IT’S VEGETABLES! (add in the strawberries and the jam and that’s my 5 for the day – tick, now on to the Haribo!),

  24. Chatty Baby says:

    That’s sounds yummy! My mummy hates beetroot, but the chocolate combo might persuade her to try it.

  25. Actually Daddy says:

    Ok I now realise it’s one of those bug words – he gets wrong, a cartogenic, or whatever it is?
    Ps – thought I should post as ActuallyDaddy?
    Xx

  26. Dad says:

    Unbelievably it does taste good.
    Typo I think.. Skewer not sewer?

  27. Mama Says says:

    Sounds delicious. Could produce some lethal nappies.

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